How can we stay on track wtih our food and exercise in SUMMER??

Published: Sun, 06/09/24

Updated: Sun, 06/09/24

Did you know the average person gains 5-12 pounds over summertime?

It can be tricky to stay on track during the summer months...

In my latest YouTube, I offer my top 10 tips for staying on track with your training and eating this summer!

McCoy Fitness, 10951 Boas Rd, north Saanich, BC V8L 5J1,

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