A reminder about today's LIVE FB chat....
Today (Thursday, April 4th) at 2 p.m. PST, we're talking binge eating.
What it is
(no really, there are varying degrees of it, so where do YOU sit), and how to turn the habit around, or off.
We get real, tell it like it is, and we step OUTSIDE the noise and chaos of mainstream...our answers are NOT found out there (that's why most people are NOT living in their Dream Body, OR their Dream Life).
Here's the link to our private FB page where I go live every
Thursday on matters that matter to the 40+ woman...training, weight loss, nutrition, mindset, life.....
See you in a few hours!
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