Many people think my work consists of helping women build a great body.

And while that's right, that is really the icing on the cake.

The cake itself is helping women to reconnect with Self. 

Because what I recognized about my tribe, the women who are attracted to what I do...yes, it's to get healthy, lean and strong.

But it is also about the Inner Work, where we need to excavate some patterns and conditioning that has kept us away from true health.

See, health to me, is not just about the physical. It used to be, sure, in my 20's.

But then life and all its challenges came in...and I slowly felt myself moving out of the light, and fighting with unseen forces that I didn't know I had, or that had never really left my periphery.

My childhood years enduring emotional trauma and abuse, my addictions, my ill health years, my years living with debilitating panic attacks...then later on, my challenges in my marriage, my son's illness, my low self worth...

I always felt like I was fighting something, trying to 'get happy' and feel OK about myself and my world.

...but it never happened...but still, I pushed on.

But what I did learn was that my commitment to my physical health, my disciplined food habits, and my (eventual) mindset work were the tickets that I needed to transcend all of it...

I realised that I had been dimming my light for years, unknowingly (I called it 'life', stress, ageing...but in reality, I was in control of it all).

And so, in my early 30's, I began to get serious about this thing called life, and I delved into metaphysicis, psychology, and more.

 I took tons of programs from front-leading thought leaders (I didn;t just read self help books...i INVESTED my time and resources into these leaders).

 I grew, I applied, I learned some more, and all the while, I kept up my physical health.

I began to see the intimate connection between the body, our health and where we were living in our emotional and spiritual world.

And that one cannot sustain without the other, or, I most certainly didn;t want to live with this disconnect.

Yes, there are alot of gorgeous bodies out there, but unless you live from a deeper place, one of authenticity, courage and self worth, the facade begins to crumble...

This is where I saw women giving up on their bodies, their health regime, their looks...

 They were dimming their Light.

Life was happening 'to them'....ageing, responsibilities, feeling unfulfilled (or just 'yucky'....I can't tell you how many times I've heard women say this to me).

Life is hard. Life sucks sometimes. But for me, I'm not going down without a fight. I'm here to step out in my Best Body, and living my Best Life.

 Because I matter.

 And I do not want to go off this planet half baked...or with regrets about what I should have done or could have done differently.

 And THAT has formed the basis of all my programming...to create a great Body AND a great Life.

With purpose, excitement, conscious and alive, and calling our own shots.

It's about Stepping back in where we may have stepped out a long time ago...

With living as a perfectionist, procrastinator, fixer, giver, rebel, child warrior, lone wolf....

 All masks that we took on as a way to survive, but that are keeping many women locked in and away from their own life...

Add on our 'should's' and it's no wonder we don't treat the body well...we feed it lousy foods, we binge, we don't move it with structured exercise, our bones are frail, our muscles get weak, our metabolisms tank...

 But women are not taught to look within first....they look to the ageing body and think 'if I can just get my body back, I'll be happy'.

And therei lies the rub...the rinse and repeat, living in a Loop of try-fail-try again, but nothing changes in our health or our bodies or our lives because we are not getting to the root of anything.

 We are circling the drain....

Soooo many women caught in this loop, for years, decades, really.

So who do I work with?

I work with women who want to build a lean, strong, shapely body...yes.

AND they want to live a life that matters. To create a Vision, and move toward that vision with a sense of clarity and ease.

 They want to reconnect with the Divine forces of the Universe, and be at One with all that is around them.

 Strong.

Capable.

Authentic

Courageous.

Beautiful

To be seen and heard...

 To live with Integrity, Honesty and Self Love.

And to make this Life Matter...truly matter, because we have one life, and most of us have given away our power over too many years.

 Time to reclaim it.

 So please know dear Sister, if you are still reading....there is nothing in this world you can't circumvent.

There is no challenge you cannot triumph over.

There is no reason you can't live from 'on high', healthy, strong and grounded in Body, Mind and Spirit.

So yes, I teach how to get your Body Back.

But that's just the amazing start of it all....

We have much work to do.

Who's with me?