How can we manage the Storms in our Life and stay healthy through it all...?

Life hits us all hard at times. And as ageing women, here's the truth: it will continue to do so.

I always assumed that as we aged, life got easier. Maybe it was that way in my dad's generation (he's the one that told me this), but as a 60+ woman, I see it going in the opposite direction.

To stay healthy, on track and honouring our life, our bodies, our health, we need a different approach to be able to traverse the many speed bumps and road blocks that life gives us along the way.

I will share with you my journey of how I maneuver through tough times (like my son's ongoing health issues), through bad men, drugs, alcohol etc etc (yeah, it's gonna get real) and how you can apply what I learned on that rocky path during times of chaos in your life also.

Because it's not a matter of if...it's a matter of when.

Thursday, 3 p.m. in our Private FB page. Here's the link: https://www.facebook.com/groups/over40fitandlean