When my son was diagnosed, I fell DEEP into the rabbit hole...giving up my fitness and health totally....giving up on ME.
What followed was ill health, depression, anxiety and a body wracked in pain for many years.
It was a struggle that I still go through, but I've learned how to weather the storm and learn to live from a 'higher plateau'.
Many of us endure hardships, either from our past or currently (or both...the psyche has a way of dragging the past alongside us for decades, because we never healed the wounds).
And this is where many women abandon their health, and the body then shows the wear and tear.
We hit 40, 50, 60...and we are struggling with excess weight, food challenges, self esteem challenges...
In
this raw Facebook live video, I shared my journey and the journey of other women I have coached, in an effort to show you that we can in fact stay healthy, stay on track when we are able to shuffle the deck in our favour and use the power of our mindset to change the trajectory of our grief and fears.....
When LIFE Hits you Hard:
Blessings....
