My work isn't just about building strong, healthy bodies after 40.....

And while this is part of it, it's really the icing on the cake.

The cake itself is helping women to reconnect with Self on a deeper level.

The women who are attracted to what I do...yes, it's to get healthy, lean and strong.

But it is also about the Inner Work, where we need to excavate some patterns and conditioning that has kept us away from our True North.

Because the body is only following the lifestyle we have adopted. 

See, having a great bod used to be about, well, having a great bod. I admit it. 

But then life and all its challenges hit me hard in my late 20’s, and continued to grow from there.

My childhood years enduring emotional trauma and abuse, my addictions, my ill health years, my years living with debilitating panic attacks...then later on, my challenges with addiction, marital challenges, my son's illness, my own health issues that lasted a decade strong.

But the real cause was not life’s events…

I realise now that I had been dimming my light for years.

And so, in my early 30's, I began to get serious about this thing called life, and decided to go below the surface, into metaphysics, psychology, energy work and more.

I took tons of programs from front-leading thought leaders (I didn’t just read self help books...I INVESTED my time and resources into these leaders).

I grew, I applied, I learned some more, and all the while, I kept up my physical health (I had lost it once and it was an uphill climb to get it back. I wasn’t about to make the same mistake).

I began to see the intimate connection between the body and our physical health and where we were living in our emotional and spiritual world.

And that one cannot sustain without the other, or, I most certainly didn’t want to live with this disconnect anymore.

Yes, there are alot of gorgeous bodies out there, but unless you live from a deeper place, one of authenticity, courage and self worth, the facade begins to crumble...

This is where I saw women giving up on their bodies, their health regime, their looks...

They were dimming their Light.

Life was happening 'to them': ageing, responsibilities, feeling unfulfilled (or just 'yucky'....I can't tell you how many times I've heard women say this to me…that they feel ‘yucky’).

Life is hard. But for me, I'm not going down without a fight. I'm here to step out in my Best Body, and live my Best Life.

Because I matter.

I have one life.
And so do you.

And I do not want to go off this planet half baked...or with regrets about what I should have done or could have done differently.

And THAT has formed the basis of all my programming...to create a great Body AND a great Life.

With purpose, excitement, living consciously, and calling our own shots.

It's about stepping back into where we may have stepped out a long time ago...

Saying goodbye to the perfectionist, procrastinator, fixer, giver, rebel, child warrior, lone wolf....

But women are not taught to look within. We are taught to look at ageing as inevitable, and a downward spiral of all things.

We then fall into the 'if I can just get my body back, I'll be happy'.
But that’s not it. 
That’s not the answer.

And therein lies the rub...the rinse and repeat, living in a Loop of try-fail-try again, but nothing changes in our health or our bodies or our lives because we are not getting to the root of anything.

We are circling the drain....

Soooo many women caught in this loop, for years, decades, really.

So who do I work with?
I work with women who want to build a lean, strong, shapely body...yes.

AND they want to live a life that matters. To create a Vision, and move toward that vision with a sense of clarity and ease.

They want to reconnect with Self, and to live an authentic, purposeful life, and living in a body that they love and that can serve them in this mission for many years to come. 

Strong.
Shapely.
Capable.
Authentic
Courageous.
Beautiful
Worthy……

Time to reclaim it.

So please know dear Sister, if you are still reading....there is nothing in this world you can't circumvent.

There is no challenge you cannot triumph over.

There is no reason you can't live from 'on high', healthy, strong and grounded in Body, Mind and Spirit.

So yes, I teach how to get your Body Back.

But that's just the amazing start of it all....

We have much work to do.

Who's with me?

www.warriorwomanliving.com