In our last live Facebook coaching lesson, we looked at 5 'misfires' in the weight loss / body transformation space that most 40+ women are getting wrong...

• The 2 biggest lies you've been told about weight loss (and likely you've been doing BOTH for years).
• The 4 Food Rules that MUST be in place
• The Morning Ritual you MUST have in place (and what all successful people know and do)
• The REAL reason you can't stay motivated in your food and exercise plans
• The 5 non negotiables you must incorporate into ANY lifestyle plan to live in your Best Body and Life!

Sure, the basics still apply (and I trust you're doing these already): Manage your macros, know your maintenance level and your deficit level, train RIGHT for optimum metabolism and shaping results, take your basic supplements.....

And of course, make sure you do your meditation work every day.

These are non-negotiables in my world and in the life of the women I coach, but there are still HUGE missing pieces that ensures most 40+ women will NOT see any long-term, sustainable results.

My Latest Lesson - 5 Missing Strategies that us 40+ women MUST have in our world, to ensure we are living lean, healthy, shapely and happy!

Blessings....