As ageing women, what worked when we were 20 or 30 years old simply won't work anymore. Here's what I know for sure...
- our exercise choices must shift
- our macro's need to change
- our metabolism needs a boost
- our recovery needs more love
- our homones need help!
- our self sabotage needs to STOP
After 35 years coaching women into their best body (and mine too!), I've learned a TON about what we truly need at 40, 50, 60+ to get lean, strong, shapely and
happy!
We don't need to work harder, we need to do differently than what is being offered 'out there' in mainstream (I just shake my head sometimes at the lunacy and lies out there!).
- It's by NOT following food trends like keto or fasting or carnivore
- It's by NOT following the Influencers' convuluted exercises and cool
video angles
- It's by NOT cutting calories or doing more cardio
- It's by NOT doing another Google search
Here's my latest Coaching Class, 10 Red Flags that BLOCK our Body Transformation Dreams after 40 (and how to work around them!)
Click HERE, and enjoy!
With much love and gratitude....
PS Don't forget to join
our free Over 40, Fit and Lean Facebook page, with my 10 free videos on food rules, training, weight loss, healthy ageing and more, PLUS daily inspirations!
