Why do 95% of all people who embark on a health plan / weight loss plan lose their gains within 6-18 months...?
It's because there is no change on the
inside.
We get caught in our stories from the past, our failures, our protective devices...
In my life, like yours, there was alot of childhood drama, and there were key moments that modled themselves into me creating a wall of protection. And anger became my sword of
sorts.
While we need to know our story, knowing and transcending are two very different things. And most people don't do the deeper work.
They still see it as stuff that went on in their past that is long over (is it really?), and they think it's just about the workout and the food plan.
Nope. Rarely....
I share a little bit about my story in hopes that you may recognize your own deflections, check-outs if you will.
Because without creating a cognitive restructuring, a fresh meaning around old stories, those old stories remain deep in our cells. And they run the
show.
And this causes us to loses motivation, willpower, we fear failure (of another weight loss plan), or we even fear success (so we self sabotage).
In fact, there are 5 big self limiting beliefs that I see over and over again in women..and it is THOSE beliefs that are holding us
prisoner.
And we continue to struggle into our 40's, 50's, 60's and beyond.
Ageing well means we do the Work to create a great body, in a FOUNDATION of strong beliefs, self love...a mindset that is tuned into success....
Self love, self care, authenticity, acceptance,
joy, ease...
No struggle...
Imagine living from those empowering places, rather than where many people live, in anger, fear, resentment, shame, guilt.
I have devoted the last 30 years to my own personal development (that was when I kinda 'woke up'), and
I've been coaching other women to do the same.
A great body is great, yes, to be lean, strong, flexible...but we are not truly healthy (nor will we maintain that healthy body) unless we are healthy emotionally, mentally and spiritually.
Here I share a bit about my journey and how I managed to turn Struggle into Success: CLICK HERE>
It is my hope that you can see the value in doing the deeper work, and live a healthy and highly successful life, in body, mind and spirit.
Blessings,
