Yesterday, I was talking with a woman who was upset  with her lack of body shaping progress. 

Although she is more active than ever, going to the gym 3 times a week, it seems her body hasn't responded well and she's been at it for 6 months. 

"I dont get it. It must be ageing."

Uh oh....there's the 'it must be ageing' thingie again.

But there's a simple explanation for this...

First of all, when you break it down, most women are eating less, cutting out food groups or lowering carbs to try to shift their weight, BUT...they are actually NOT doing their metabolism any good.

And exercise and activity are misconstrued...

In fact, while it may LOOK like they're doing more, perhaps engaging in exercise for the first time in a long time, and watching their food intake, there's much more to the story....

Yesterday, I sent the link to my Youtube video - Metabolism Myths, Part One. Today, I want to continue on with Part Two so you can really see what's going on, and why, when you shift into healthy living at an older age, things don't evolve like you hoped they would.

Metabolism Myths Part 2 and why you might not be seeing results.