It's pretty interesting when we look at different bodies in the gym...

Some carry more fat here, less fat there...

Some can do squats really well, others struggle...

Some lose weight faster than others...

Some are naturally stronger than others...

Some get faster results than others...

I've always been fascinated by the human form, so I did this video to help my clients understand genetics and differences in body types.

Body comparison is not necessarily a bad thing, but when we are fighting hour own natural structure, we can make it mean all sorts of negative things. 

Here's what I mean: Click HERE