Hey ,
Have you ever stopped and listened to how you 'talk' to yourself?
“Words are
things. You must be careful, careful about calling people out of their names, using racial pejoratives and sexual pejoratives and all that ignorance. Don’t do that.
Someday we’ll be able to measure the power of words.
I think they are things. They get on the walls. They get in your wallpaper. They get in your rugs, in your upholstery, and your clothes, and finally into you.” Maya Angelou
This is why we teach about language, patterns,
self limiting self talk, etc in our Mastery Program BECAUSE thoughts are things...
Imagine all the ways you beat up on yourself internally...
"I'll never lose the
weight,
I've tried before, I'll fail again....
I'm not going to be able to enjoy my food anymore
I hate ageing...
I'm not going to be able to sustain this....
We
MUST master our inner world as much as we Master our food and our training as 40+ women.
Please be kind to Self, and move into ageing with purpose, intention and self love...
Ageing is not the issue. How you are managing it (good food, proper movement for your age, daily mindset work) is the KEY.
Blessing,
Karen
