Every few weeks, In invite women in to share their questions with me.
And this month, we covered a range of them, from 'how many carbs should I be eating', to 'how do I start a training program properly', to the biggie...'how
do I manage my menopause symptoms!?'
All great questions, and I'd like to share my answers with you!
No woman is an island, and we learn when in community with other women, all wanting the same results...to live lean, strong and healthy in our 'vintage' years!.
Enjoy!
