Been there, done that, got the t-shirt (a little sweaty too!!)

 

And I'm also a certified Menopause Coaching Specialist through Girls Gone Strong, so let's TALK!

 

Is there a specific herbal or natural remedy to help?
What about blood versus saliva lab tests?
How do we find a qualified practitioner, and what will the outcome be?

How long will this last (it can last for 20 years or more...yikes!)

 

What have I FOUND that works for me, and the hundreds of women I've coached over the decades (I'm post menopausal now, in my 60's and it was a learning experience unlike any other!)

 

How should we exercise now?

How should we eat (contrary to popular belief, cutting calories and cardio-ing your way through is NOT the best approach because your body is already in a chronic sympathetic state, so we don't want to add to it!)

 

What other tips and tidbits can we throw into the ring, here....?

 

Come join us......!

 

We're over here, on our private Fit and Lean page for 40+ women.....