As we work through all the diets out there for the next few weeks...
Last week, we looked at Keto...most people are NOT doing true keto, BUT is it right for you?
Today, we look at IF
(Intermittent Fasting)
There's so much to it that most people are NOT doing it correctly.
And what is 'correctly' anyway?
In this video, I outline the in's and outs of IF and is it right for you?
PS Join our free Over 40, Fit and Lean Facebook page, with my 10 free videos on food rules, training, weight loss, healthy ageing and more, PLUS daily inspirations!
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Eating. Check it out!
