This past week, we've been looking at different diets, what they are and whether they can serve us in a positive way.
This week, we look at IIFYM (If it Fits Your Macros) which is popular among lifters and athletes, and is naturally, seeping into
mainstream.
Is healthy weight loss and body shaping about having a numerical formual to follow? Sometimes...or maybe not.
Some love the numerical feel and supposed specificity of macro counting, making for ease and perfection. Others find it too limiting. I weight in on what I see as a Nutrition and Body Transformation
Coach.
And while you're there, check out my videos on Keto, Intermittent Fasting and more.
PS Join our free Over 40, Fit and Lean Facebook page, with my 10 free videos on food rules, training, weight
loss, healthy ageing and more, Real info, no BS!
