Last week I did a whole rift of diet videos....
Keto. Carnivore. Paleo. Low carb. Mediterranean.
Guess which one blew all the others out of the water
in viewership.....
Like 3x as many views (I was pretty surprised, actually! I had hoped the spell of this popular diet / weight loss trend was disappearing. Not so!
Yep. Keto.
Darn! Low carb was of course next up...but KETO?
Really?
I honestly thought with all the hype, it would be gone...
And I was shocked that Carnivore had some of the lowest viewership (I guess that boat never really sailed off).
The thing is, very few people are actually doing KETO
properly. Or consistently.
But they still claim they're KETO.
But if you stray from KETO, you're not KETO at all. You're likely just playing with the wider appeal of Low Carb.
It's like saying your a non-smoker but you smoke when you drink (had to
bring that example in....I spent 17 years in hospitality! LOL!).
Anyway, it's interesting to see where people's minds go, and what is still popular. Check it out.
I wonder what diets
will come around next year and what will surpass Low Carb and Keto as the 'new diet' on the horizon.
The Ozempic eating plan, perhaps?
Gosh, I hope not...
Book your complimentary 45 minute Body Strategy call with me and let's get you unstuck and into the Body Transformation beyond 40! You've got lots of life to still live....! Here's that link: www.warriorwomanfitness.com/apply