It's been a tough few weeks......
We had
a big snowstorm on Vancouver Island (a rarity), that we had to dig out of.
My son slid 10' down the path to his basement suite...thankfully we caught his chair in time before he spilled out of it.
But the good news...I'm healthy and strong. I CAN shovel the driveway and walkways.
I am not one to wait for hubby to do so (he's 70)...I have never wanted to be 'taken
care of'. My independence means too much to me.
Always has.
And when I talk to women who
lose ability in ageing...their strength, their flexibility, their recovery....I worry about where they will end up.
Because I know from coaching hundreds of women over the years, staying independent is a BIG theme for them.
It never used to be. Heck, we were all good in our 20's and 30's, right?
But ageing DOES change things. And if we don't keep up this health thing, ageing
happens FAST!
I see it in women I trained decades ago, and when I meet them on the street, the ones that didn't keep up with their health strategy, well, changes in their physical body show up.
They begin to walk differently. Slow and measured, or they sway side to side. Some seem to be crumpled over, their upper back and neck curved downward. They almost seem to shuffle.
I admit, I'm a bit of a posture Nazi!
Many have excess weight now, yes. And many suffer from osteoporosis, which is terribly painful and life altering.
In fact, I'm creating a Youtube video that looks at osteo in depth, and I will share it with y'all.
But many of you know my mother's
story...now 5" shorter and living from a wheelchair.
She did not intervene in the ageing process. She thought 'walking and eating yogurt' was enough. She didn't pay attention to the slow onslaught of ageing...she just let things 'happen'.
Ageing is inevitable. Ageing Well takes effort, yes.
Every. Single. Day.
Our choices matter. They all add up, like compound interest.
Keep moving ladies...if you're not weight training, begin NOW!
And do it right (no HIIT, cardio, Beach Body).
Check out my signature Program, that I've been running for 7 years now.
I'll never teach another program again...don't need to. It's ALL here.
And it's for US, 40, 50, 60+ women that want to live strong, lean powerfully, in a healthy body and a centered, calm
mindset.
Check it out. Book a call and let's see if it's a fit for you, for US to work together!
www.masteryprogramforwomen.com
