Often when I coach women, the first question is often 'I want to lose the weight / get into shape again'.
I get it. But as a Transformation Coach, this is often our natural go-to. We live in a world that says 'beauty and looking good means you are worthy."
But it is always the Internal Landscape that needs to reconfigure itself FIRST. This is the Foundational Work the
precedes any great change.
"Our body remembers past contractions, reacting to triggers as if they're happening now. Healing involves releasing the energy through movement and
focus."
I love this. This quote is from one of my long-time coaches and friend, Jesse Torres. A true Maverick Woman that has transcended incredibly hard times, and is living her life on all cyliners now.
We have mentors everywhere. They are living amongst us.
In my world, exercise has always been my outlet. I need it to combat the challenges and stress our family faces on a daily basis. I also feed my body very well, and do mindset work every single day. These are non
negotiable for me.
So ladies, if you are not where you want to be, in your body, your health, your career, parnership, life...consider these questions...
Are you being nourished?
Are you free?
Are you living an Empowered life?
Are you living Consciously, awake and alive?
Truly Alive?
What needs to change?
Rememeber this adage: 'You
can't have a physical transformation without an emotional and spiritual transformation."
Full stop. Done deal.
Patterns, conditioning, self limiting beliefs and self sabotage must be kicked to the curb to transform your Body and Life in ways that support and empower you.
This is what True Health is all about.
This is what Healthy Ageing is all about.
It is important that we to lean into this midlife junction that holds its own storehouse of challenges and stress, along with long held, unresolved emotional times....and
these are all storied and living within you.
It's time to dive in, ladies.
Our body, mind and
spirit are all woven into the fabric of Who We Are.
What do you need to kick to the curb, the beliefs or habits that keep you away from your Greatness?
Who are You?
What do you Want?
How can you get there from here?
Just start journalling all of this, and I promise you,
the clouds will begin to roll back and YOU will begin to step in the sunshine of your life.
You've got this!
Karen
PS - Need help with this?
BOOK a Call and let's laser in on
exactly
what you need to do to create
your Best Body Beyond 40! It's time!....
