Hey ,
I love the look of a strong upper body on women.
The chest area is often an overlooked part of the body, but for me, it screams health and
athleticism when you see strong pecs!
Here's one of my favourite moves for a strong, shapely upper body that also includes some benefits to the arms and shoulders...click the pic above...
Cheers!
Karen
PS Book a Call and let's get your into your Best Body Beyond 40!