Hey ,
As we move through our Winter Training Program, we're talking food, portions, macros, supplements, protein, training (and how to train effectively for our age), recovery and so much more.
One thing that is becoming increasingly clear: the women in this program are understanding that it isn't just about the body or weight....there is sooo much more.
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"Hi
Karen
So much here and thank you for this depth. I’m realizing I was meant to reconnect with you for so much more than the gym at this transitional time of my life. I’m enjoying your insights and shares." Rhonda R., Winter Program member.
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Indeed. That's why I rarely take on clients that only want 'the perfect workout' (there is no such thing) or the 'perfect food plan' (again, no such thing). Because they're missing the heart of it all....
Themselves!
Mindset, energy, intention, past experiences, expectations, patterns, resistance, fear of failure / fear of success / feelings of unqorthiness.....etc etc.
I simply will not teach without this added 'Inner' piece, because we don't just want a great body (that's the easier part, really. Once we dial in your body, biofeedback, goals and experience), we gotta head into your Internal Landscape.
And that's where it gets real juicy. That's where the Freedom and Real Growth happens....it's beautiful to witness it in my women.
That's where we let go of what is standing in our
way...the old shit, the past, the group-think, the patterns, the prisons we have created for ourselves as women living on this planet.
Man, I love this stuff! I kinda go into it a bit here in this week's coaching lesson....
coach Karen.
PS - I'm closing off entrance to the Winter Warrior Woman training, food and lifestyle program, still discounted from $450 to $99.
Enrollment ends the end of this week. Get in if you can...you won't find this info - at this price, and with this level of coaching - anywhere 'out there'. It's my way of Paying it Forward.
