I remember fondly, my client Lynn....
She came to me after struggling for 40+ years to lose the weight...
Yep.
For 40 years. It's more common than you think.
When we delved into her history, we found that her parents (who were emotionally absent and caught in their own addictions...one to alcohol, the other to staying emotionally distant and checked out), she soothed herself with food. Mainly sweets.
As she got older, she kicked the sugar habit, but not the food habit.
"Food was my friend. My saviour", she said.
She had the conscious awareness of the role that food and snacking had in her life...but knowing the cause isn't enough. There is deeper roots that have to be pulled.
And this is the difference between a 'Life Coach' and an 'Empowerment Coach'.
With
one exercise, we were able to begin to uproot the emotional entanglement that held her prisoner for decades.
Yes, it was uncomfortable for her, but what was more uncomfortable was living for 40+ years in a body that felt out of control, heavy, 'thick' as she called it.
Since I became certified as an Empowerment Coach 7 years ago, it has transformed how I work with women
who want that lovely Body Transformation that has eluded them for years.
How is it different? Check it out HERE.
