Exercise versus activity. Which is which?

Published: Sun, 06/22/25

Updated: Sun, 06/22/25

Is there a difference between exercise versus activity?

Yes, there is and we need BOTH!

Ageing happens faster as we age (LOL!) and we need to put in the GOOD stress of exercise to offset the ageing process.

SO do we keep our cycling, hiking, pickelball? Of course!

But we need to also continue to train in a way that supports our bones, our organs, heart, strength and independence.

Here's what I mean...CLICK HERE!.

XO!

PS Stay on track this summer with a simple high quality food and movement program to suit your time, experience and finances. I've put my fav programs into one place, to make it easy! Check it out here in my new site Best Body Beyond 40. XO! And be well....!

McCoy Fitness, 10951 Boas Rd, north Saanich, BC V8L 5J1,

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