One of the many tools I use to get women's metabolism rocking and working again, are cheats and refeeds.
I've been
using them for years in my own healthy ageing strategy and I love them...
They're simple, empowering and I teach them to my clients as a lifestyle tool to get lean, stay lean and have a healthy relationship with their food (sooo important!)
My video goes into more depth...enjoy!
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PS My lovely 8-Week
BLISS Body Makeover Program for 40+ women has everything you need in one place. It'll keep you on track for the summer, shapely, strong and on top of the food!
