Hey ,
We all know that in order to lose excess fat, we need to be in a a calorie deficit. But....
How long do we stay there, is staying there too long counter productive and what
other parameters need to be involved?
🍎🍎
Karen
PS book a call with me and together, we can laser in on exactly what's going on with your body and where you need help. It's free, yes. No hard sell. :)
