Surviving the Dark Night of the Soul rearranges your beliefs, your values and your purpose.
I've been there 3 times in my life, but this one was a doozy....
When my son was diagnosed at 5 years old, my heart was broken and my body bore the brunt of it- fibromyalgia, chronic fatigue, depression,
anxiety...
So when I see women desperately trying to win their health back, trying to reclaim their body, their strength, and how their body used to be....
I get it.
The healthy food strategy falls away...
Exercising your body feels like such a task...
Ageing changes slowly take over...
Things sag, or bloat...you just don't feel great...
Stress, life changes and challenges, relationships falter...
And the body takes it all on.
As they say in the metaphysical world, 'The body knows your Secrets and your Sorrows'. And I was living in that reality...
Today, decades later, working with 'vintage women' (that's you, if you're over 40) is what I am tasked to do. I've been doing it for 25 years. It's how I serve.
It's not a job. It's my Purpose. I am here to serve...
And I know you because I am you...all the dreams, hopes, fears, setbacks, failures and
victories....us women are complicated, deep, wandering sometimes...
And everything we know is all wrapped up in the beauty and resilience of Us as females, mothers, daughters, wives, sisters, givers, caretakers...
So yes, I teach weight loss, macros, training and movement for the 40+ woman.
But it is so much more than that.
Because that is what True Health and Wellness is...it encompasses ALL of us, physical, mental, emotional and spiritual.
I can't wait to
share it with you all in my upcoming Spring Warrior Woman Training Program starting next week. Our first coaching session is next Saturday...THIS is what lights women on fire! You'll see!
Sign up has begun...here's that link. https://mccoyfitness.lpages.co/warrior-woman-spring-workout-and-lifestyle-program-copy/
A little bit about me and why this program, in this short 5-minute audio .....XO!
