Consistency. 

 

Now before you think I'm going to lecture you on the need to be consistent, I want you to consider this...

 

When women say they can't stay consistent because of life, time, they lack motivation or willpower, I get it.

 

Life is busy. We know it.

 

But if we can just crack open 3 hours a week out of 168 hours in that week, we can move mountains.

 

Because it's not about 'more' (especially at this age...we need to manage recovery, and really, less is more...that's the GOOD news!)

 

Its about consistency. If you can commit to 3 days a week of strength training (do your cardio after please...there are lots of reasons for this which I will go into in another email), and NOT training fasted (without food, you're swimming up stream when you do this AND you will NOT burn fat, rather, your body will burn its muscle stores FIRST! This is biochemistry stuff...), you will see results.

 

Rinse and repeat, make it your lifestyle and you will make amazing strides in your health, strength, and energy. This I promise!

 

And who doesn't want more of those things, really?

(Pic...a bunch of my favourite humans training at my home gym)...