For 40+ women, creatine is the bee's knees.
Its the cream of the crop.
The icing on the cake, if you will.
There is so much science to support it, and it's not just for building muscle or maintaining the muscle we already have as we age, it supports brain function, reduces the risk of alzheimers and supports healthy metabolism, digestion and more.
But women are still sooo afraid of it.
But what if I told you I've been using it for 30 years, AND it is
naturally occurring in meat and milk.
And cooking destroys this vital nutrient, so we gotta supplement.
The research for us 40, 50, 60+ women (who train or don't train) is indisputable...
Here's the link to that article on my Over 40, Fit and Lean Facebook page that I think you'll find it very interesting and informative! CLICK HERE
