Yes, the myths continue...
I don't want to bulk so I don't want to lift
weights.
She's on steroids, that's how she built that body.
My reps are around 10-15...is that good?
Is rice or pea protein ok?
Should I supplement with
BCAA's?
Here I go through some of the myths and debunk them....there are sooo many, and it's confusing women, and sending them BACK in their results.
(Pardon the lack of make-up...it's 6:30 a.m. when I got the urge to video y'all!).
My latest live on the Fit and Lean FB
page...
Peace out!
