Why do I overeat on the weekends?

Published: Thu, 10/30/25

Updated: Thu, 10/30/25

Hey ,

I get this question a lot...why do I overeat on weekends?

It's not lack of discipline or commitment, not really (you raised kids, hold a job, have a mortgage...you ARE disciplined, right?)

There are other factors at work here...here's my insight into it as a Women's Health and Fitness Coach for 25 years...

Coach Karen...

McCoy Fitness, 10951 Boas Rd, north Saanich, BC V8L 5J1,

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