👍This is an exercise I do with all my incoming clients...so let's take a quick look.

 

There are 5 fears that keep us away from success of any kind - business, money, relationships, career...

And in the body Transformation space, it's no different...

 

👄How many do you relate to?

 

✅Fear of failure (afraid to fail at this weight loss / shapely body thingie again)

✅Fear of Success (Who am I to be strong, sexy, healthy?)

✅Fear of what you have to let go of (those little outings, rewards, comfort foods, even excuses)

✅Fear of what others will say (or the fear of your change creating a challenge in your relationship(s))

✅Fear of being unworthy...

 

This little exercise is just one of many 'tools' that I use in my coaching to help women get to their unconscious beliefs around food, weight, ageing, and body transformation rewards that they don't know are in the way. (95% opf our beliefs are unconscious and that's what is running the show). 

 

 

 

Me thinks so too.... XO!