If you've got Back Pain, listen up!
I've suffered for years, did all the things...massage, chiro, physio etc etc. It helps for awhile, but it never 'sticks'.
Many people have tight hips, and I'm one of them (although I didn't think I was. After all, I've trained for decades!)
I'm (now) a BIG supporter of Mobility Work (it's not stretching, pilates, yoga...it's Organic Human Movement Patterns). My lower back and shoulder pain are diminishing, but it hasn't been
easy to learn these moves. But like you, I do what I need to do to Be Well. I want to live pain free in my 'sunset years'. How about you?
Here, I show you how I'm working to open up my hips (I'm still not great at the moves, but practice makes perfect).
Join me and other 40+ women in the
Moves Method program...with tons of mobility moves to open up ALL your joints, from wrists to toes, that allow us ageing women to move more freely and PAIN FREE! They've got a great community as well on Skool that I'm a part of, with daily support, encouragement and inspiration. And the leader, Vanya, is a rock star on the moves (I want to grow up to be like her one day!).
Check it
out, and if you're interested in moving freely, with less pain, use my link for 50% off and put in the code COMMUNITY50.
I'll see you over there! https://movesmethod.com/karenmccoy
