My aching hips (and back, and shoulders, and neck and knees)....

Published: Tue, 09/30/25

Updated: Tue, 09/30/25

Hey ,

Ageing changes things for us...and one of the primary areas that we need to address at a deeper level is our hips.

I've done years of stretching, I'm even a Hatha Yoga teacher, but at this age (64) I now need to do things differently...because things are once again changing.

Mobility Work is a must...here, I show you 2 versions of the Pigeon pose to bring more light and air into those old hips of ours! Here's how I work my hips every morning..CLICK HERE!

And if you want to join the Program I'm on (Moves Method), they're offering a 50% discount through certain members (I'm one of them).

Here's my private link: https://movesmethod.com/karenmccoy

Use the code COMMUNITY50 and I'll see you over there!

And let's stay flexible and pain free for the rest of our years.. !

Karen.

McCoy Fitness, 10951 Boas Rd, north Saanich, BC V8L 5J1,

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