Knee healthy is super important at our age...too many women complain of knee issues, not being able to squat or to even get up off the floor without help of an aid.

 

Create healthy knees with this simple move...the Curtsy Squat. And you can do it at home!

 

And it works the glutes too, to 'lift' them up! Bonus! 

 

I'm a part of the Moved Method Mobility work... a MUST at my age to enahnce flexibility, balance and coordination that goes with age UNLESS we specifically work it! 

 

Here's the link to join the Moves Method Mobility! https://movesmethod.com/karenmccoy 

 

Use the code COMMUNITY50 to get a 50% discount!!

See you over there!

 

Karen