Welcome to my new Breathe Newsletter. In an effort to streamline operations and offer Breathe Newsletter in a sophisticated and timely fashion, we've switched gears. My little company that I envisioned 5 years ago is shifting gears, so you'll be seeing lots of exciting changes here at McCoy Fitness! This being one of them! Enjoy!

With Remembrance Day coming, I thought it was appropriate for this month's theme to be all about remembering - who we are, why we're here, what we're working so darned hard for anyway, and remembering how to slow down!

I've learned in my ever-growing and busy life, that it's easy to lose track of the simple things in life, including your own needs. Sometimes we're taken so far away from ourselves, that we forgot what we were doing, and for whom. What are my dreams? What am I working toward? What is my path in life? What is my purpose? Not what is my job, but Who am I?

Why am I here...?

Are you asking those same questions? Do you recognize a deep longing to be who you really are, or perhaps who you were long ago? Do you feel like you've slipped? Do you often feel there's no way back?

There is always a way back to your truest self.trust me. You just lost sight of the path, but it's still there. It's just a little over-grown with the ever-growing weeds of life!

In my work, I have the privilege of working with women in all walks of life and from all over the planet, and trust me when I say you are not alone in your longing. There is a spiritual thirst for meaning in women throughout the countryside. It's time to reclaim ourselves, and to live within our power and authenticity! It's your for the taking!

Last month, I did my Women of Power Workshop Level I where we looked deep within ourselves and asked the hard questions. I've dedicated my life's work to such themes, and to helping women across the oceans connect, open up, and experience the beauty of finding themselves again. It's so important and powerful that I've decided to devote more time to this work and my workshops, and to help women connect and be connected to each other, themselves and to a Divine purpose.

Know you exist, and remember who you are, and that you haven't left you. It's impossible. You're right there, waiting for you to remember you again...

Let's journey together.