Weights and Wine Tour (Day 2): Lessons on Sipping, Calories and Commitment.

Published: Wed, 08/17/11

Weights and Wine Tour (Day 2): Lessons on Sipping, Calories and Commitment. - from Karen McCoy
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Hello
 
I hope you enjoy my latest blog entry titled "Weights and Wine Tour (Day 2): Lessons on Sipping, Calories and Commitment."
 
I did my first offical wine tasting at Thomas and Wyse winery south of Osoyoos….and I found out how to exactly figure out how many calories you’re consuming in that glass of wine of yours…..easy, fast…very cool! Check it out! . And then we head to The Gym. for our workout…and I’m reminded of how [...]

Read more here: http://www.mccoyfitness.ca/blog/the-real-mccoy/weights-and-wine-tour-day-2-lessons-on-sipping-calories-and-commitment/
 

Enjoy and stay strong,
Karen

McCoy Health & Fitness