Two Steps Forward….

Published: Sun, 08/02/15

 

Two Steps Forward…. - from Karen McCoy
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Hello
 
I hope you enjoy my latest blog entry titled "Two Steps Forward…."
 
Summer is the most dangerous time of year when our good intentions in eating and training fall by the wayside. I am often asked how much muscle / gains we lose when we are not training. I dunno, I don’t think there is any real firm answer. But for me, I know when I’ve taken more … Continue reading Two Steps Forward….
 
Read more here: http://mccoyfitness.ca/two-steps-forward/
 
 
 
Enjoy and stay strong,
 
Karen

McCoy Health & Fitness