Ladies, Put some Zen into your Training…

Published: Sun, 11/15/15

 

Ladies, Put some Zen into your Training… - from Karen McCoy
Add to Google
 
Hello
 
I hope you enjoy my latest blog entry titled "Ladies, Put some Zen into your Training…"
 
I’ve heard women say that ‘weight training is boring’ and they’d rather do something else.  I get it…kind of…but these women haven’t made the shift yet… When I first started lifting, I did the traditional lift, rest, lift…and yep, it was boring. But here’s the deal: sometimes it’s that boredom thing that is the best … Continue reading Ladies, Put some Zen into your Training…
 
Read more here: http://mccoyfitness.ca/ladies-put-some-zen-into-your-training/
 
 
 
Enjoy and stay strong,
 
Karen

McCoy Health & Fitness