Are You CHEATING (or simply over-eating)?

Published: Fri, 02/05/16

 

Are You CHEATING (or simply over-eating)? - from Karen McCoy
 
 
Hello
 
I hope you enjoy my latest blog entry titled "Are You CHEATING (or simply over-eating)?"
 
Everyone is talking about it….”I’m going for a cheat meal.” “Today is my cheat day.” “I can’t wait for my cheat meal…” OK, a word about CHEATS. It’s become a cool thing, another piece of ‘lingo’ taken from competitors (who are an elite group, and use it as a specific, measurable tool!) and most people … Continue reading Are You CHEATING (or simply over-eating)?
 
Read more here: http://mccoyfitness.ca/are-you-cheating-or-simply-over-eating/
 
 
 
Enjoy and stay strong,
 
Karen

McCoy Health & Fitness