Cut the Cardio!

Published: Wed, 01/06/16

 

Cut the Cardio! - from Karen McCoy
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Hello
 
I hope you enjoy my latest blog entry titled "Cut the Cardio!"
 
TRUTH – You’ve got to lift weights to lose weight.  This is especially true as we age, so if you are 40+, take note of the basics…… ~ If you’re doing cardio to try to lose weight, STOP. There are many reasons for this…..all counterproductive to a healthy metabolism and shapely physique. ~ Pick up … Continue reading Cut the Cardio!
 
Read more here: http://mccoyfitness.ca/cut-the-cardio-2/
 
 
 
Enjoy and stay strong,
 
Karen

McCoy Health & Fitness