Injuries and training…

Published: Sat, 03/26/16

 

Injuries and training… - from Karen McCoy
 
 
Hello
 
I hope you enjoy my latest blog entry titled "Injuries and training…"
 
So many times I hear gym goers say they can’t train because of injury or some limitation. Yes, such things are nasty, but not necessarily a game-changer. I recall one woman saying she was warned away from weight training because she had scoliosis. Well, welcome to the club, I think most of us have some … Continue reading Injuries and training…
 
Read more here: http://mccoyfitness.ca/injuries-and-training/
 
 
 
Enjoy and stay strong,
 
Karen

McCoy Health & Fitness