Great Glutes!

Published: Sat, 03/12/16

Great Glutes! - from Karen McCoy

Hello

I hope you enjoy my latest blog entry titled "Great Glutes!"

As a mature woman, working the glutes is an absolute must! You simply can’t get them tight and firm with walking, hiking, cycling, tennis and such. Concentrated resistance work with a decent amount of weight is needed, at least twice a week. Aim for 3 different exercises, with 3-4 sets each. They WILL respond, but … Continue reading Great Glutes!

Read more here: http://mccoyfitness.ca/great-glutes-2/

Enjoy and stay strong,

Karen

McCoy Health & Fitness