Cut the Cardio!

Published: Sun, 04/17/16

 

Cut the Cardio! - from Karen McCoy
 
 
Hello
 
I hope you enjoy my latest blog entry titled "Cut the Cardio!"
 
Yep, another myth that keeps circulating is the need for traditional cardio to lose fat. (Think stair master, elliptical, ugh!) But this myth keeps women STORING fat and dropping that lovely muscle, lowering the metabolism, and a host of other things. Check it out with my latest You Tube video…and let’s ENJOY training again! Check … Continue reading Cut the Cardio!
 
Read more here: http://mccoyfitness.ca/cut-the-cardio-3/
 
 
 
Enjoy and stay strong,
 
Karen

McCoy Health & Fitness