Yesterday I ran into one of my online gals, I'll call her A, in the grocery store. I hadn't seen her in about 8 months.  She looked great!

Nice, firm arms, strong shoulders and nice curvy back. And she was down about 20 pounds, I'd say. (OK, I know, it sounds weird for a woman to talk about another woman like this, but it's fitness!). 

"Wow, this stuff really works;" I said half jokingly. 

An online coaching and nutrition program CAN work if you apply yourself. It's not for everyone. Some people like the set schedule and class structure that gyms offer, but for others who need flexibility, more support, more variety, less fees, and a community to draw from, online training can work beautifully. 

Necessity is the mother of invention, as they say. I created my online model because my special needs boy required more care as time went on, and I needed to be with him more. I also needed flexibility in my life, because anything could happen to disrupt things. 

So I left the 'gym model' to create my own training and nutrition business to reach women everywhere for a fraction of the cost. 

And by looking at A, it's working just fine! (You know who you are! :)) 

Karen