Being fit
physically is nice, sure, but in my view, it's simply not enough.
As I work with women to help build their bodies, to strengthen and tone, and teach them about healthy eating habits, it always shows up...
That inner restlessness, that uneasiness in their eyes that says there is a lack of peace in their lives..
Life is hard, to be sure. And when we get the body humming along nicely, we get a workable training
and eating program that fits their tastes and individual lifestyle, it's like the Spirit then steps forward. Because it now wants some nourishment as well.
On our Warrior Woman FB page, we look at creating a Sacred Space, and why it's so important. I show you my Sacred Space in my home, and how it helps to keep me on level ground..
Get in touch with your Spiritual side ladies...oh yeah, and let's carve out nice biceps and glutes, while we're at
it! It's never too late...life begins at 40, and 50, and 60....we're living proof!
:)
Karen
ONE MONTH For $1!! - This month's Warrior Woman E-Workouts offer TONS of out of gym / minimal equipment workouts, PLUS my hand-crafted 3-Day Build, Chisel and Cut Program, for those who really want
to ramp up their training! All for a trial offer of $1, for 30 days!
PLUS! You have access to TONS of recipes, mostly crafted by our Members, AND you can listen to my popular audio - The Last 10 Pounds - Why are they so hard to lose? (Psst...it's NOT your imagination!)
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