As we get ready to turn the corner in January, all my Warrior Women will be encouraged to see things with Fresh Eyes..

Fresh Eyes, 2017, will focus on supporting my Members to change their thinking, their outlook, their eating, and to train like a 40+ athlete should train. And we're going to re-acquaint themselves with their lovely Spirit! It's a FRESH START!

It's been a tough year for a lot of people, and many of us want to put 2016 behind us. But more importantly, we want to learn a NEW way, a FRESH way to change how we live, eat, train, think, and experience the world around us. And this is being driven my WOMEN! It's a female revolution of sorts, and I'm going to help push that tide!

To start, in January, we have a 4-part Nutrition Series with Nutritionist Kristen Yarker: How to re-set your eating for REAL weight loss and physique changes in 2017! We will also look at a nice January cleanse for body and Spirit, and I will be teaching our Spiral of Health model, a FRESH model for looking at women's health and healing for 2017! It's time we took charge of our bodies, spirits and lives!

And as we move along, I will continue to share my years' worth of teachings with Members on our Warrior Woman School site, a one stop shopping type of web model that allows access to ALL our lessons over the years, (and support it in our Monthly Program and our Facebook Page). TONS of videos, articles, audios, interviews, seminars, webinars and more! All FREE! Here, Members can access up to date, relevant, interesting and supportive materials to help them truly live like a Warrior Woman! No more nutrition confusion, no more Internet insanity (trying to find your answers on the Internet still?), no more training trash (jumping from program to program, magazine workout to magazine workout).... we are EDUCATED, SAVVY women who eat, train, think and live like Warrior Women - real, basic, close the the earth, and as a 40+ woman should! We are a NEW BREED of mature women, and we are loving the journey each and every day! 

Recent uploads just yesterday on the site - 3 articles - How to Rev Your Metabolism, Beware the BBQ and Not all Calories are Created Equal. Two new videos - Beware the Teflon! and Protein Bars: Should you or Shouldn't you? And my coaching audio: How to Break a Weight Loss Plateau! is sure to grab a few listeners! 

Join us, for less than $1 a day. really! Aren't you worth it? www.warriorwoman.ca

- karen

PS our 10-Week Best Shape Challenge is gathering sign up speed! join us! And you will also have access to all the above mentioned! 

What some of our last 10-Week Graduates are saying...