Did you know that us humans are pleasure-seeking creatures? And no where is this more evident in the struggle to lose weight and to transform one's body and health.
As a transformation coach, I work on two levels: to help shift the habits and beliefs that keep a client stuck, so she can become conscious and accountable to her own transformation and take it on willingly, but I also transform the inner circuitry. Because there is no shift or lasting change without this. Beliefs, baby!
The challenge is in getting women to understand that this won't fix itself. It hasn't by now, and waiting for the next diet trend, or starting over again with a new 'plan' with hopefully a greater sense of motivation, only lands them back at the start again.
Problem is, now they are 3 or 5 or even 10 years older, and the body becomes more resistant to change. It likes how it's lived, with excess and the comforts of not having to work at an exercise program, or worry about food too much. But the real challengs is the habits that have kept them stuck - the beliefs that are in place - and many are unconscious, and are more deeply embedded also.
And sadly, the worst part about not reaching her goals, is the shame/guilt cycle she finds herself in....where now she feels hopeless, that all her efforts are in vain, ageing has taken over, her body is deceiving her, and her self esteem and confidence is at an all time low.
It doesn't have to be this way. But instead of seeking help, she tries again, on her own, because she knows how to eat properly (her google searches and app have taught her how), and she does move her body every day (and does partake in some exercise too). But it's not working. So she blames herself, once again.
From this disempowered place, she will try again, but you cannot create a strong and sustainable body transformation without working on the inner circuitry, because this is what runs the show.
Any life change is 80% Mindset, 20% Strategy.
Read that again...
So what this means is that even if you DID have a kick-ass eating strategy (and 90% of women don't, because it's different for the 40+ woman) and an awesome workout plan (this is where it really gets shaky, you can't follow some Influencer's program to look like her, because it's not about the program she's on), if you have not challenged and changed your BELIEFS, then you will end up back where you started.
This is the missing piece, and this takes someone who knows how to shift those beliefs. There is a process that needs to happen in order for a real shift towards lasting change can occur.
It's not found in the next self help book or a new menu plan that the trainer at the gym is handing out.
In my coaching program, we are diggin in hard into our beliefs. These brave women have decided to invest in Self, and to be coached at a higher level, to introduce them to quality strategies, fresh perspectives and workable plans to get them from A to B, by working differently, NOT by working harder.
They have homework to do, they are delving into their inner circuitry, and we will be learning about how to finally shift them up, so they can truly enjoy a Body and a Life transformation.
Because any body transformation is always rooted in how we think, how we see things, and where our personal power sits.
It's a beautiful way to live....and it's available for the 40+ woman. Each and every woman coming into the Program is now going through updating her Beliefs Map, so we ca get clear from the get go. To throw out the Mind Trash, and fill her up with powerful, life affirming beliefs that are congruent with where she wants to take her body...and her life.
Our mindset is congruent with our beliefs, so if you're still stuck, it's because you are working from your self limiting beliefs. Full stop.
It's about creating a new vision, and hooking fresh, empowering life-affirming beliefs into that new vision, of how you want to look, feel and live from this day forward. Being in congruency with your new beliefs.
That's kinda my Secret Sauce. And it works, beautifully....!
Book a free 45 minute call, and I can find those self limiting beleifs pretty quick for you (you may even have a sense of them for yourself) and we can work to shift you into a new place, where real change and transformation can occur!
Because you ARE worth it!
Book that call!
Today and every day is YOUR day to shine!
It's your time.....
XO.
