Did you know that the highest drop-out rate for fitness is in the summer?

 

It's also the biggest season for weight gain too, with the average woman gaining 7-13 pounds over the summer months.

 

So this summer, I am dedicating my time to giving live Facebook videos to cover a variety of topics to help keep you informed, on track and motivated in your health and wellness goals.

 

Tips and tidbits on weight loss, how to rev up your metabolism, the best way to shape and tone the 40+ body, understanding and using macro's, and how to uproot those unconscious and self sabotaging voices in our heads that can keep us stuck, or circling the drain for years without any relief (we all have 'em!).

 

My Over 40, Fit and Lean page has been running for some time now, and it is a lovely group of women, all striving for success in the physique and weight loss categories. It's dedicated to the 40, 50, 60+ woman because we are different, and our approach must be different. We don't buy into convention, or trendy diets, or what the majority is doing, because they simply don't have it right.

 

And after 39 years in the industry, I will have a thing or two to say about the sometimes hypocritical and just plain WRONG things that we see out there when it comes to what's going on in the gyms today, supplements, food traps, diet misfires, lotions, potions and other nonsense tactics that drain your pocket book and your patience!

 

PLUS we look at mindset too, the most important factor in whether you reach success or not (no, it's not motivation, nor is it the latest greatest self help book read either. We have to go above and beyond the intellect here!)

 

Come join our page, and let's move through this summer in style...!

 

And if you have any questions, you're welcome to post those too. I'll make sure I answer them as soon as possible!

 

Things are a'changing this summer...the economy is opening up, gyms are opening up, and there is more positivity in the air.

 

So let's grab hold of that momentum, and let's get summer-ready! And I'll do my best to support you throughout the week.

 

Because we're all ageing, and we're all in this together, right?

 

Women supporting women!

 

Here's the link to join our free Facebook page, and the daily live FB feed videos! https://www.facebook.com/groups/over40fitandlean

 

See you there!