Yesterday I was on a weight loss facebook page, where women ask questions around training, weight loss, and food.
And as usual with these pages, there is someone who is frustrated with her weight or body or health, and she puts a post out there to ask a question...of what others think she should do.
My body has stalled out...I lost 30 pounds in 2 months, and now nothing. I'm doing everything right...what should I do? I am so frustrated!
And, as in true Facebook style, everyone chimed in....
Imagine, putting your question out there to strangers, and having 100 different answers! From people who simply have no tried and true experience in coaching!
Sure, there were a few coaches on there, but again, how are they going to know this paricular woman's biochemistry, her history, her metabolism, her training, etc etc?
There was one sensible man who suggested she hire a coach in-the-know to work with her long term, to support her in her goals.
Her answer (drumroll please......) I can't afford it, she said.
I knew that was coming. Instead, no doubt this young woman walked away more confused and frustrated, with about 50 new things to try....
Impossible. Sad, really.
But this is what it has come down to, in this Social Media world of ours, putting our health and weight loss questions out to the pack, and expecting to find a solid, and realistic answer.
I rarely ever venture into these forums, because it makes me angry, angry that everyone chimes in, and sad that someone would put their lives in the hands of total strangers that have no experience or certifications in the field. They just lost weight once, and well, it worked for them once, so try this!......
Madness.....
Yes, we all have bodies, and for most women, we have all tried dieting. But what works for one does not work for another. In fact, rarely does it ever.
If you had a knock in your car engine, would you put it out on Social Media, "Hey everyone, I have a knock in my engine, what should I do?"
Hopefully the crowd would say 'take it to your mechanic. Let him assess it."
If you're stuck in your fitness or body goals, take the time to cess out someone who can truly help you. Because your body deserves it. And you want results, right?
And you can also book a call with me, and I can set you straight. My 45-minute call is free, and in that call, I can assess where you're at, and quickly determine what you need to do to set you on a path of success.
But if you think it's a call where, in 45 minutes, I can find that ONE THING to help you to finally lose the weight and keep it off, to build that amazing physique of yours, I have to tell you, that likely won't happen. Because it is rarely ONE THING that you've been missing all these years that will turn things around (this is 'child' thinking, as we call it in coaching).
But there will be a host of things that I'll be able to figure out, because there are commonalities in women's bodies and metabolisms that can cause women to soften their metabolisms, for sure.
And there are also 'thinking habits' that are often out of reach of the individual that, in talking, I can quickly assess, to shed light on some beliefs or sticking points you might not even be aware of (I can almost bet with certainty, there are!)
So let's stop the chase, and let's go straight from A to Z, no misfires, no aking 100 people to weigh in...just one, who knows a thing or two about what ails you.
Here's the link to Book that call!
And let's get to the point on what is NOT working in your health routine, and let's get you back on track, once and for all, quickly and efficiently!
Because you deserve the straight answer, an experienced answer from someone in the know, someone who has helped thousands of women just like you, over the years.
Chat soon!
XO.
