Hey
Do you ever feel like your weight loss and body shaping goals are just too far out of reach for you?
You try and try, but nothing seems to work!
It feels like the struggle is always there, and frankly, you're tired of the struggle. Life isn't meant to be a struggle, right? But it just keeps repeating itself, over and over again.
And you try and make sense out of all the information out there, and, well, it's sooo complicated, right? The apps, the macro's, how to adjust...
...when should I eat,
...how much protein do I need,
...are carbs really bad for you, and why, when I eat them, do I suddenly feel like I've gained 5 pounds instantly?
...What about intermittent fasting?
...Keto?
...Paleo?
...Carbs...how many should I be eating?
And why, when I cut back on calories does the weight just sit there...? This used to work, but not anymore...
...or maybe I need to eat MORE?....That's what everyone tells me!
..how should I train?
...why after this long am I not seeing results from my HIIT workouts? I'm trying sooo hard!
...and ever since menopause.....UGH!!
....................................
Yes, the diet and food and fitness industry certainly is making us a bit crazy, right? And it's getting worse every year.
In fact, I've never seen it this crazy, and I've been in this game a long time! No wonder women are frustrated, feeling crazy, isolated, and well, just totally fed up.
But I'm here to tell you that you don't need complicated.
See, this isn't supposed to be a struggle. But sadly, that's what the industry, the whole body and weight loss culture, has us believe.
I am here to tell you it's not true.
The struggle is real, but it's not your fault. In fact, the way to body results that last a lifetime is to STOP the struggle.
Because really, you're only at war with yourself.
Imagine, learning an easy, sustainable approach to losing the weight and getting the body you want and cherish....
...to not be in pain, to not hide from social outings, to be able to wear whatever you want, and look great in it!
...to be able to walk into a room and have everyone say, .....wow, whatever she's doing, she looks GREAT!
Yes, you can!
I've helped hundreds of women to get lean, get shapely and live from this day forward with ease, freedom, confidence and joy, in a body they can be proud of. They have let go of the struggle!
Is it difficult to do? No. Does it take time and energy? Of course. Any change does! But when you embark on a journey of positive change, that helps you feel and look better every day, it's NOT a hardship! You LOVE the process!
Drop me a line and let's chat, because time is a ticking, and I want you to clear your mind of the self sabotaging talk, punt fear to the curb and get living your life again!
Let's see what's NOT working in your health routine, and let's get you back on track, once and for all, quickly and efficiently!
Life isn't meant to be a struggle. Getting back your health and happiness is not complicated.
It's not about trying harder. It's about trying differently. And that's what I excel in! ANd that's what I want for you, too!
Let's chat soon! CLICK HERE to get to my private booking schedule, and let's get you unstuck and moving forward!
XO.
